Harker Herbals Iron Tonic

Easily absorbed liquid iron

Non-constipating and gentle on the stomach

Supports healthy energy and red blood cells

Specific for low iron

Adults over 12 years: 5-10mls three to four times daily. Swill in the mouth for 10 seconds before swallowing if possible. Shake well before use.

Take tonic as tea by adding 50mls of boiling water if preferred.

Not to be taken while pregnant or breastfeeding. If taking prescribed medication, consult your health professional before taking this product.

Always read the label and use only as directed.

Vitamin C helps iron absorption, take your dose with a snack or meal that includes Vitamin C such as kiwifruit, citrus fruits, broccoli or tomatoes.

Best to avoid iron inhibitors such as coffee, caffeinated drinks and foods high in calcium such as dairy products for at least an hour after taking Iron Tonic. Phytates in raw beans, seeds and grains as well as raw legumes such as chickpeas can also inhibit iron absorption.

Monitor your iron levels closely if you're following a vegan diet or getting all your iron from plants - it's more difficult for your body to absorb iron solely from plant sources.

Avoid mucus forming foods such as gluten, egg-white, chocolate, dairy, polyunsaturated oils and regular table salt. Adopt gluten-free grain foods, whole foods (greens, fruits nuts, seeds), unprocessed coconut oil and Celtic & NZ Sea Salt with Kelp.

With all his tonics, Malcolm also recommended using Intestinal Cleanse for 1-2 weeks to reduce parasite populations. By reducing the load on the body of parasites, the body is able to use nutrients from food and the active ingredients in his tonics more efficiently.

Dried herbs: Horsetail, Yellow Dock Root, Oat Straw, Kelp, Cayenne Pepper Fruit, Ginger Root, Licorice Root, Iodine and Ferrous Bisglycinate Chelate. Essential oils: Aniseed, Lemon and Spearmint. Base: Blackberry Juice Concentrate, Organic Brown Rice Syrup, Vegetable Glycerine, Irish Moss, Jojoba Oil, Celtic Sea Salt, Citric Acid and Water.